Prenatal vitamins and supplements are designed to help women prepare before and during their pregnancy. Each prenatal vitamin is created with different ingredients but the best ones in the market contain key nutrients expecting mothers and their developing babies need.
These prenatal vitamins support a safe and healthy pregnancy and help prevent defects during the process. Prenatal vitamins and supplements deliver a variety of health benefits such as bone support, neural tube support, brain health, and blood health.
In this article, we introduce this year’s best prenatal vitamins for expecting mamas and their growing babies. We present trusted companies and their safe and quality prenatal care supplements to help you decide which is the right one just for you and your baby.
Best Prenatal Vitamin in 2021
- Top Consumer’s Choice: Garden of Life Code RAW Prenatals
- Best Prenatal Multivitamins With Traceable Ingredients: Ritual Essential Prenatals
- Best Organic Pre and Postnatal Supplement: MegaFood Baby & Me Pre- and Postnatal Dietary Supplement
- Best Prenatal Multivitamin Subscription: Persona Prenatal Supplements
- Best Prenatals With Active Methylated Vitamins: Best Nest Wellness Mama Bird Prenatal Multi+ for a Healthy Pregnancy
- Best Prenatal Multivitamins for Vegetarians: Care/of Baby Love Prenatal Multivitamin
- Best Prenatal Supplement With DHA From Zahler: Zahler Mighty Mini Prenatal + DHA
- Best Prenatal Supplement With DHA From Nature Made: Nature Made Prenatal Multi + DHA
- Best Multifunctional Prenatal Supplement: SmartyPants Prenatal Formula
- Best Chewable Prenatal Vitamin: Seeking Health Optimal Prenatal Chewables
- Best Fast Absorption Prenatal Vitamin: New Chapter Perfect Prenatal Multivitamins
- Best Organic Whole Food Prenatal: Garden of Life MyKind Organics Prenatal Multis
- Best Organic Herbal Blend Prenatal: Actif Organic Prenatal Vitamins
13 Best Prenatal Vitamins for Healthy Pregnancy:
#1. Top Consumer’s Choice: Garden of Life Code RAW Prenatals
The Garden of Life Vitamin Code Raw Prenatal offers the best and optimal nutrition for mamas who are living vegetarian lifestyles. It is a whole food multivitamin specifically formulated for preconception, pregnancy, and postnatal.
Vitamin Code Raw Prenatal contains 800 mcg of Folate to help support healthy neural tube development and reduce chances of neural tube defects. Its nourishing formula also contains 27 mg of Iron for healthy development of blood and reproductive health.
How does it work?
The Garden of Life Vitamin Code Raw Prenatal is a comprehensive whole food multivitamin that offers multi-nutrition. Its formula is specifically designed to meet the needs of both the expecting mother and their developing baby.
It offers more than 20 powdered and organically produced fruits and vegetables with additional nutrients and antioxidants for optimal nourishment. This prenatal multivitamin is also Non-GMO Project Verified, NSF Gluten-Free Certified, and Star-K Kosher Certified to offer a safe and quality product.
Pros
- Organic, raw, and whole-food prenatal multivitamin
- Vegetarian, Non-GMO, and Gluten-Free
- No synthetic binders, fillers, artificial flavoring, and sweeteners
- Perfect supplement for preconception, pregnancy, and lactation stages
Cons
- Over supplementation of Iron in prenatal vitamins may cause constipation and nausea
- Although there are no reported side effects of the product, consultation with a medical professional for sound advice is highly recommended before supplementation
Price
30-Day Count: $19.19 per bottle
90-Day Count: $17.60 per bottle
180-Day Count: $35.20 per bottle
#2. Best Prenatal Multivitamins With Traceable Key Ingredients: Ritual Essential Prenatals
Our research and editorial team have found that the Ritual Essential Prenatals is the best prenatal multivitamins with traceable key ingredients. This essentially allows expecting mothers to better understand and know what goes into their bodies because not all ingredients are created equal.
The Ritual Essential Prenatal Multivitamin contains 12 key ingredients needed to prepare the body before and during pregnancy. These 12 essential ingredients are Folate, Iodine, Biotin, Omega-3 DHA, Choline, Vitamin B12, Vitamin D, Iron, Vitamin E, Vitamin K2, Magnesium, and Boron.
How does it work?
The Ritual Essential Prenatals allows for neural tube development and support, brain health by supporting fetal brain development, blood-building, and bone support.
The prenatal multivitamin is contained in a delayed-release capsule designed to dissolve in the small intestine for better absorption. Additionally, this innovative design allows for the combination of both dry and oily ingredients in just one capsule.
Pros
- Contains 12 key ingredients for a healthy and safe pregnancy delayed-release capsule design for better absorption
- Vegan, Non-GMO, Gluten and Major Allergen Free
- Made with traceable ingredients
Cons
- International shipping is currently not available, only to US addresses
- Recommended intake of 2 daily pills
Price
Ritual Essential Prenatal Multivitamin Monthly Subscription:
One Bottle Per Month: $35.00 + FREE Shipping + 3–Day Money Back Guarantee
#3. Best Pre and Postnatal Supplement: MegaFood Baby & Me Pre- and Postnatal Dietary Supplement
We’ve found that MegaFood produces the best organic and natural pre and postnatal supplements for mothers-to-be. The Baby & Me Post and Prenatal Multivitamin is made with real food, wholesome nutritional yeast, additional nutrients, and carefully sourced herbs, providing the best natural source for nutrition.
MegaFood believes that healthy and natural food nutrition comes from fine soils maintained by partner-valued farmers. MegaFood has been committed to providing its consumers with stronger overall well-being and supporting organic and regenerative agriculture.
How does it work?
The Baby & Me Post and Prenatal Multivitamin contain a nourishing food and herb blend that offers optimal nutrition for both mother and their developing baby. The supplement contains ingredients such as Iron, Vitamin B12, Vitamin B6, Vitamin D3, Choline, and Methylated, an active form of Folic Acid.
These essential ingredients are combined with the plant-based blend of the multivitamin to offer a formula that is easily digestible and absorbable in the lower intestine. The suggested intake of the Baby & Me supplement is 4 tablets per day and maybe taken even with an empty stomach.
Pros
- Organic and natural post and prenatal dietary supplements
- Made with real food, wholesome nutritional yeast, added nutrients, and herbs
- Vegetarian, Kosher, Non-GMO, Gluten, Dairy, and Soy-free
- Testes for 125+ Herbicides and Pesticides
Cons
- Suggested intake of 4 tablets per day
- Currently unavailable on the official website until further notice
Price
MegaFood Baby & Me Post and Prenatal Multivitamins
Basic Price Per Bottle: $55.56
#4. The Best Prenatal Multivitamin Subscription: Persona Prenatal Supplements
We have regarded the Persona Prenatal Supplements as the best prenatal vitamin subscription service because it offers the increased support and nutritional needs of both mom and baby. The Personal Prenatal Supplements helps fill gaps in nutrients during the pregnancy period, offers an active form of Folate, and effectively alleviate morning sickness.
Its formula contains more than 20 essential nutrients, minerals, and vitamins to help support a safe and healthy pregnancy. It also includes Ginger to effectively soothe morning nausea associated with the pregnancy.
How does it work?
The Persona Prenatal Supplements is perfect for those who are trying to become pregnant, soon-to-be mothers who are currently pregnant, those after giving birth, and are nursing. It offers added support and additional nutrients
This prenatal vitamin subscription includes three packs: Morning Pack, Evening Pack, and Bedtime Packs. This offers optimal nourishment and support for both the mother and the developing baby.
Pros
- Aids in filling nutrient gaps during pregnancy and offers additional supplements for a healthy pregnancy
- Vegan and Vegetarian
- Contains all eight B Vitamins, the superior form of Folic Acid and Iron
- Free of dairy, lactose, corn, egg, fish, shellfish, tree nuts, peanuts, gluten wheat, and soy
Cons
- Daily recommended intake of 3 times on a full stomach and with plenty of water
- Not suitable for those who wish to purchase in bulk or wholesale
Price
Persona Prenatal Supplement Subscription Service
Per Day: $0.84 + SAVE 50% OFF Today
#5. The Best Prenatals With Active Methylated Vitamins: Best Nest Wellness Mama Bird Prenatal Multi+ for a Healthy Pregnancy
Best Nest Wellness allows you to nourish your family in the best way possible by offering safe and quality vitamins and supplements. We have regarded the Best Nest Wellness Mama Bird Prenatal Multi+ as the best prenatal supplement with active methylated vitamins.
The Mama Bird Prenatal Multi+ offers an advanced and innovative prenatal multivitamin formula with active methylated vitamins. This formula is specifically designed to help support expecting mamas and their growing babies at every single stage of their pregnancy.
How does it work?
The Mama Bird Prenatal Multi+ supplement helps support neurodevelopment, boosts energy levels, and improves memory and brain function because of its included methylated vitamins.
Contains the best and quality ingredients: Methylfolate, Iron, and Methylcobalamin (Vitamin B12) to offer optimal nutrition for soon-to-be mamas and developing babies. Methylfolate ultimately supports healthy neural tube development, Iron supplies oxygen to the body and brain, and Vitamin B12 supports brain and central nervous system development.
Pros
- Convenient and easy to swallow once-daily formula
- All-natural, Vegan, and Whole-food-based
- Non-GMO, no artificial colors and flavorings, free of dairy, soy, nuts, gluten
- Offers One-Time Purchase and Subscription Service to SAVE 10% off
Cons
- Currently does not ship internationally
- Free shipping only applies for orders above $40.00 to U.S. addresses
Price
FREE Shipping on U.S. orders of 2 or more products +SAVE up to 15% with subscription
One Time Purchase Per Bottle: $36.99
Subscription Service: $33.29 and SAVE 10% off
#6. Best Prenatal Multivitamins for Vegetarians: Care/of Baby Love Prenatal Multivitamin
Care/of is a monthly subscription service that provides you with a personalized 30-day supply of vitamins tailored to each individuals health needs and lifestyle. The Care/of Baby Love Prenatal Vitamins contains 22 key nutrients for a healthy and safe pregnancy.
Care/of is committed to help different individuals with different needs to build a reliable routine and health plan tailored to them. On top of their mission, they also guarantee their customers transparency through research and scientific evidence to back their products and supplements.
How does it work?
The Care/of Prenatal Vitamins Baby Love includes 22 essential nutrients for both the expecting mother and their developing baby. Care/of Baby Love contains 3 tablets of 360 mcg of Methylfolate, 250 mg of Choline and 18 mg of Iron.
Studies have proven that essential nutrients such as Iron and Folate are important for a healthy pregnancy and can help reduce the chances of birth defects. The Baby Love works to provide pregnant women with sufficient nutrients especially when their diet is not able to keep up with their changing nutritional needs.
Pros
- Prenatal multivitamins that contain 22 essential nutrients
- Contains superior forms of key nutrients such as Methylfolate
- Generous about of ingredients like Vitamin D3
- Non-GMO, Vegetarian, and Gluten-Free
Cons
- Currently shipping only in the United States and Canada
- Not suitable for those who wish to order in bulk or wholesale
Price
Monthly Subscription Service 30-Day Supply:
Prenatal Vitamins Baby Love: add $18.99 to your monthly subscription + FREE Shipping for orders above $30.00
#7. Best Prenatal Supplement with DHA from Zahler: Zahler Mighty Mini Prenatal + DHA
Zahler offers advanced nutrition with their line of prenatal supplements for mothers and their developing baby suitable for different stages of pregnancy. The Mighty Mini Prenatal +DHA is their best prenatal dietary supplement yet, containing 20 essential nutrients including 100mg of DHA which supports healthy brain development.
The Mighty Mini Prenatal +DHA contains 90 pint-sized soft gels including 800 mcg Methylfolate with a mint-scented insert that offers a fresh flavor and smell. It is a once-daily multivitamin that essentially provides a full spectrum of nutrients for the expectant mother and developing baby.
How does it work?
The Mighty Mini supplement contains more than a hundred percent of the recommended daily intake of Folate, the enhanced form of Folic Acid. Additionally, the formula contains DHA derived from algal oil, an important nutrient that supports the proper development of the baby’s brain and eyes.
Pros
- Consists of 20+ key nutrients and 100mg of DHA
- Strictly Kosher and Non-GMO
- Gluten and Dairy Free
- Pint-sized soft gel that is easy to swallow
Cons
- Leaning towards the pricey side but offers a 90-day supply
- Although there are no reported side effects of the product, consultation with a medical professional for sound advice is highly recommended before supplementation
Price
Mighty Mini Per Bottle: $59.95
#8. Best Prenatal Supplement with DHA From Nature Made: Nature Made Prenatal Multi + DHA
Nature Made is the #1 pharmacist recommended brand for vitamins and supplements. They have been the most sought-after brand for customers’ journey to good health since 1971.
Nature Made produces an extensive line of postnatal and prenatal multivitamins that allows for optimal health support both mom and baby need during pregnancy. The Nature Made Prenatal Multi +DHA is specifically designed to support the development and growth of the baby’s brain, nervous system, bones, and eyes.
Its formula contains the following key ingredients essential in pregnancy: DHA, Folic Acid, Iron, Calcium, Vitamin A, B, C, D and E, Magnesium, and Zinc.
How does it work?
Nature Made/s Prenatal Multi +DHA formula contains Iron and Folic Acid for additional nutritional support for mamas-to-be and their growing babies. It includes essential vitamins and minerals that are important for a healthy pregnancy.
Pros
- Contains all the essential ingredients needed to fill nutrient gaps during pregnancy and offers optimal nourishment
- Contains DHA, Omega-3 Fatty Acid, Iron, and other essential nutrients
- Sourced from high-quality ingredients
- Once-daily soft gel for easy intake and easy absorption
Cons
- Not intended to diagnose, treat, cure or prevent any disease
- Statements have not been evaluated by the Food and Drug Administration
Price
60-Count Prenatal Multi +DHA: $20.59
90-Count Prenatal Multi +DHA: $27.59
#9. Best Multifunction Prenatal Supplement: SmartyPants Prenatal Formula
Our team finds that the Smarty Pants Prenatal Formula offers the best multifunction supplement for normal early fetal development, bone health support, immune health support, and many more. Additionally, it is awarded the Clean Label Project Purity Award making it safe, clean, and potent for mothers and developing babies.
The Smarty Pants Prenatal Formula includes the following ingredients for maximum pregnancy support: Omega 3 EPA & DHA, Folate (Folic Acid), Vitamin D3, Vitamin B12, Vitamin K1, AND K2. The gummies come in different flavors: lemon, orange, and strawberry banana to make supplementation a bit more interesting.
How does it work?
The Prenatal Formula supports normal early fetal development, boosts your immune system, supports energy production, supports bone health as the baby gets bigger as well as the baby’s brain development. Overall, its multifunctional formula offers optimal nourishment that most mothers need due to nutrition gaps during pregnancy.
Pros
- Comes in a chewable gummy form for a unique experience
- Contains essential nutrients for a multifunctional prenatal vitamin
- Does not contain any artificial or synthetic colors, flavorings, sweeteners, and preservatives
- Free of gluten, wheat, eggs, soy, dairy, peanuts, and GMOs
Cons
- Statements have not been evaluated by the Food and Drug Administration
- This supplement is not intended to diagnose, treat, cure or prevent any disease
Price
One-Time Purchase 30-Day Supply: $32.95
60-Day Supply: $59.31
90-Day Supply: $84.02
180-Day Supply: $158.16
#10. Best Chewable Prenatal Vitamin: Seeking Health Optimal Prenatal Chewables
Seeking Health offers the best chewable supplements for expecting mothers with their Optimal Prenatal Chewables. The Optimal Prenatal Chewables offers a special prenatal formula made to meet the nutritional needs and fill the nutritional gaps of women who are pregnant or preparing for pregnancy.
If you’re looking for a safe and high-quality well-rounded multivitamin with an easy-to-take formula, Seeking Health offers key nutrients that support a healthy pregnancy. The formula contains active Vitamin B6, Milk Thistle, Active Folates (a form of Folic Acid), Vitamin A, Vitamin C, and other essential trace elements.
How does it work?
Seeking Health Optimal Prenatal Chewables offer a multifunctional and easy-intake formula for the expectant mother and developing baby. The formula’s key benefits support healthy pregnancy with Methylated vitamins, antioxidants, and other essential ingredients that make up a comprehensive prenatal supplement.
Pros
- Chewable form allows for easy intake
- Supports healthy Methylation processes
- Includes Folates (active form of Folic Acid) to support healthy development of the baby
- Aids in sustaining immune system health
Cons
- Suggested intake of 2 tables daily, specifically after breakfast and lunch
- Not recommended to take 5 hours before bedtime as this may interfere with your sleep
Price
One-Time Purchase: $39.95
Subscribe and Save: $35.96
#11. Best Fast Absorption Prenatal Vitamin: New Chapter Perfect Prenatal Multivitamins
We’ve found that the New Chapter Perfect Prenatal Multivitamins delivers the essential wellness and nutrition for the healthy development of babies and their expectant mothers. Its formula allows for fast and easy absorption given its fine amounts of fermented vitamins, minerals and probiotics.
How does it work?
The New Chapter Prenatal Multivitamin is gentle and easily absorbable even on an empty stomach and actively helps reduce morning sickness. Its pure ingredients consist of herbs and superfoods that are carefully and ethically sourced to offer the best prenatal supplement yet.
Pros
- Gentle on the stomach and easily absorbable formula
- Contains ginger for reduced nausea
- Formula contains Methylfolated vitamins and minerals for proper brain and spinal cord development
- 3-nutrient-packed tablets
Cons
- Daily recommended intake of 3 tablets throughout the day
- This supplement is not intended to diagnose, treat, cure or prevent any disease
Price
One-Time Purchase: $21.00
Subscribe and Save: 15% OFF + FREE Shipping on replenishments
#12. Best Organic Whole Food Prenatal: Garden of Life MyKind Organics Prenatal Multi
Mykind Organics Prenatal Multi is a natural, organic, non-GMO, vegan prenatal multi-vitamin. And a complete whole food multivitamin for women during preconception, pregnancy, and breastfeeding. It promotes healthy fetal development, energy, and comfortable digestion, and contains 100% or more of the Daily Value of essential vitamins and minerals such as vitamin C, D3, E, K, folate, B12, iron, and selenium.
How does it work?
mykind Organics Prenatal Multi prepares your body for pregnancy, nourishes you and your baby during pregnancy, and gives you the boost you need during breastfeeding. The multivitamin contains non-constipating iron that will help fight iron-deficiency anemia, as well as organic ingredients that can help with nausea and comfortable digestion.
Pros
- Contributes to healthy fetal development, energy, and comfortable digestion
- Non-GMO Project Verified, Vegan and Certified USDA Organic
- Contains 27mg of non-constipating iron and 800 mcg of folate
- Dairy-Free & Soya Free
Cons
- On sensitive skin, this product may induce an allergic response.
- This supplement is not intended to diagnose, treat, cure or prevent any disease
Price
Manufacturer’s Website
90 Count – $38.39
180 Count – $69.59
#13. Best Organic Herbal Blend Prenatal: Actif Organic Prenatal Vitamins
Clinical physicians and specialists selected Actif Organic Prenatal Vitamin as the most trusted brand in 2020 and 2021. Actif is the only product on the market that is made entirely of natural, non-synthetic, and non-GMO vitamins. Actif’s prenatal formula contains 25+ vitamins, minerals, and an organic herbal combination for digestive support. A prenatal vitamin containing DHA, EPA, and choline; which is important for optimal brain development.
How does it work?
Actif contains 800 micrograms of folate, the organic and most effective form, which has been clinically proven to lower the risk of neural tube abnormalities.Actif promotes your baby’s healthy growth while also helping you fulfill your increasing nutritional needs. The only brain and eye development prenatal formula with over 200 mg of organically sourced DHA and EPA.
Pros
- Contains 25+ vitamins, minerals, and organic herbal blends
- DHA, EPA, and Omega-3 for healthy brain function
- Doesn’t include preservatives, fillers, or sugar
- 100% natural folic acid (methylfolate)
Cons
- Not as widely accessible as other prenatal vitamins
- This supplement is not intended to diagnose, treat, cure or prevent any disease
Price
Actif Website Price
90 softgels for 3-month supply – $43.49 (on sale)
How We Rank the Best Prenatal Vitamins?
Research
Our research team made sure to take a deep dive into the supplement industry and looked into the best companies that produce safe, sustainable, and high-quality products for prenatal care. Our ranking system relies heavily on our in-depth research for each of the products and the brands behind them.
Ingredients
We made sure to take note of what each prenatal vitamin contains. Knowing what ingredients, minerals, and nutrients these supplements consist of is an essential part of our ranking system.
We want to make sure that these ingredients are safe, carefully sourced, and provide the best nutrients to help support expecting mothers throughout their pregnancy and the development of their babies.
How to Choose the Best Prenatal Vitamins?
Needs and Ingredients
It is always important to know what your body needs because different vitamins and supplements are created for different uses and purposes. Prenatal vitamins offer different key ingredients and different amounts of each ingredient.
Knowing what your body needs and what role each ingredient plays can serve as a guide to help you choose which vitamins or supplements to purchase. In this way, you are fully aware of what goes into your system and not just blindly supplementing with any product.
Research
We’ve done the research for you, but we highly suggest you do your own personal research as well. This article serves as your guide but there are additional sources of information out there that can help you better understand different prenatal vitamins in the market.
Consultation
Although prenatal vitamins and supplements are available to purchase over the counter, we still believe that you should consult with your physician or healthcare provider. This is to ensure that you are getting reliable and sound advice before supplementation.
Conclusion: Best Prenatal Vitamin
Our team believes that the Garden of Life Code RAW Prenatals offers the best nutrition for soon-to-be mothers whether it is during or before their pregnancy. We have found that the Garden of Life Code RAW Prenatals provides a complete and comprehensive formula that supports a healthy pregnancy.
Over-the-counter prenatal vitamin availability allows for easy access. We still highly recommend consulting with your healthcare provider for sound advice before supplementation.
Furthermore, we highly suggest that you conduct your own personal research of each product and company before making your purchase.
Prenatal Vitamin FAQs
What is a Prenatal Vitamin?
Prenatal vitamins are food supplements designed for pregnant women or expecting mothers. These food supplements provide them with essential nutrients, vitamins, and minerals that help support a healthy pregnancy.
Most prenatal supplements also contain all the vitamins and minerals recommended on a daily basis to help support the growth of a healthy developing baby. Pregnant women may need an extra boost of these key nutrients to support their healthy diet as well.
Health benefits of taking Prenatal Vitamins for pregnant women?
Most Prenatal Vitamins offer an array of health benefits for both expecting mothers and their baby’s development. Taking prenatal vitamins provides you with all the essential nutrients needed for a healthy pregnancy and proper prenatal care.
Although there is so many brands you could opt for, the best prenatal vitamins offer the following vitamins and nutrients: Folic Acid, Iron, Zinc, Calcium, Magnesium, Copper, Vitamin B12 and Vitamins A, C, D, and E.
How do prenatal vitamins help your pregnancy?
Prenatal vitamin supplements provide expecting mothers three key nutrients that are essential for prenatal care: Iron, Folic Acid, and Calcium. The best prenatal vitamins offer extra amounts of these essential nutrients to provide for the developing baby as well.
Iron helps prevent anemia during pregnancy and helps the blood deliver oxygen to the baby. Folic Acid allows for healthy growth and development by helping the baby’s brain and spinal cord develop correctly. Calcium supports the mother’s bones as the baby grows and helps the baby build strong and healthy bones and teeth.
The post 13 Best Prenatal Vitamins • Top Product Reviews of 2021 appeared first on Dumb Little Man.
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